Service
Consultation & Sessions
We can have an initial free 30-minute telephone conversation to gain an overview of difficulties, understand what you want to achieve, explore how we can work together and if CBT is the best intervention for you.
Once agreed, a 1.5-hour assessment will be arranged. This allows us to work together to gain a deeper understanding of current difficulties, how they are being maintained and impacting on your life, and identify areas of change. We will also have chance to discuss how your treatment will look.
Therapy sessions will offer a safe space to allow us to explore and work together towards your goals.
We will agree the duration of your CBT depending on the complexities of your difficulties and what goals you wish to achieve. Typically our work together will be between 8-12 sessions or can be up to 20 weeks, with sessions either weekly or fortnightly.
Parent Sessions and Programmes
For those children who are unable to access CBT, I can offer 1-1 parent sessions as well as delivering 6 week group programmes to equip you with the knowledge, skills and strategies to help support your child’s anxiety and build emotional resilience. For further information please contact me.
Pricing
How much does it cost?
Initial Consultation:
Free for a 30-minute phone appointment
First Session:
£85 for a 1.5-hour assessment
Weekly ongoing Sessions:
£85 for a 1-hour session.